With the holiday season quickly approaching, I thought it would be fun to play with the 12 Days of Christmas - YOGI STYLE. Over the next few days I will be bringing you ONE pose each day! I would love it if you would practice along with me. Here's to a joyous Holiday season full of love and kindness.
ON THE FORTH DAY OF YOGI CHRISTMAS, WE FOUND WITHIN US A SILENCE.
It is the time of year for hustle and bustle but at those times when we are the busiest, it is also important to be still, to be silent. Can you think of a way that you could spend a little time in silence today? Meditation for me is one of the easiest ways to find silence.