With the holiday season quickly approaching, I thought it would be fun to play with the 12 Days of Christmas - YOGI STYLE. Over the next few days I will be bringing you ONE pose each day! I would love it if you would practice along with me. Here's to a joyous Holiday season full of love and kindness.
ON THE EIGHTH DAY OF YOGI CHRISTMAS, WE ALL CONNECT WITH OUR SPIRIT.
Some days feel tough to get through. Some days we dig deep to draw ourselves out of the dark and into the light - the spirit. I like to think that every time I go to yoga, I connect with my spirit. I especially notice it in relaxation (savasana) at the end of my practice. Do you have a way that you connect with your spirit, your soul?