With the holiday season quickly approaching, I thought it would be fun to play with the 12 Days of Christmas - YOGI STYLE. Over the next few days I will be bringing you ONE pose each day! I would love it if you would practice along with me. Here's to a joyous Holiday season full of love and kindness.
ON THE FIFTH DAY OF YOGI CHRISTMAS, WE ALL FOUND OUR CALM.
Many of us get stressed about the holiday season. There are usually a million things to do but in the midst of the craziness, we need to also remain calm and reach for our own inner stillness. I know I find calm when I step on my yoga mat. What helps you remain calm?